Monday, January 12, 2015

Pink Grapefruit, Prawn & Toasted Coconut Salad

Pink Grapefruit, Prawn & Toasted Coconut Salad 3

I've spent a lot of my time over the last few weeks decluttering.  Like a woman possessed, I have bit by bit gone through every room and cupboard in the house, having a major clean-out of all that stuff I've been hanging onto "just in case" it's ever needed one day.

I have spoken to my yoga students often about staying in the present, living in the moment, and yet despite that I have managed to surround myself with a whole lot of stuff because of some attachment to a time long past, or possible need in some uncertain future.  It's ridiculous, it doesn't amount to staying present, and it's all been suffocating me.

I have to say I'm surprised how long it's taken to work my way through the house, and I'm not finished yet (there's still the bathroom and kitchen cupboards) to go, but I guess I'm not going to deal with 40 years of accumulated clap-trap in five minutes.  Now don't get me wrong, it's not like I would have made an ideal candidate for "World's Greatest Hoarders", but there was a lot of stuff.

There's no doubt this is an incredibly freeing process - it's given me a real sense of lightening the load, and allowing space for change.

Pink Grapefruit, Prawn & Toasted Coconut Salad 2

So what does all of this have to do with this dish?  Well, part of my decluttering process has extended to trying to give the freezer a bit of a clean-out, wherein I found a bag of prawns that needed to be used up.  Since we have another Mystery Box Challenge this week at I Heart Cooking Clubs, which requires us to make a dish from anyone of our IHCC chefs using at least three of these ingredients: potatoes, buttermilk, flour, paprika, onion, leafy greens, lemon, honey, prawns, and feta - it seemed like the ideal time to use those prawns.

I'd had Diana Henry's recipe in A Change of Appetite for A Warm Salad of Pink Grapefruit, Prawns, and Toasted Coconut bookmarked for quite a while, and since with a little adaptation the recipe enabled me to use prawns, leafy greens and honey, this looked like the perfect dish to meet the mystery box challenge.

I made only very minimal changes to the recipe, briefly oven-roasting the prawns instead of pan frying them, since I always look for any opportunity I can to avoid standing over a frying pan, and for a bit of extra kick I added some red pepper flakes to the prawns while the roasted.  I also replaced sugar in the dressing with honey, and replaced groundnut oil with a combination of olive oil and sesame oil.

This made a wonderful light meal, absolutely bursting with flavour and interesting texture - soft, velvety leaves provide a cooling background to spicy prawns and the citrusy, sweet-tart burst of the grapefruit, accompanied by the crunch of the coconut, peanuts and sesame seeds.  This is definitely a dish I can see myself repeating often over the remainder of summer - I can even see it inspiring a few variations.

Pink Grapefruit, Prawn & Toasted Coconut Salad 1

Pink Grapefruit, Prawn & Toasted Coconut Salad Recipe
Adapted (barely) from recipe by Diana Henry
from A Change of Appetite
Serves 2 as a light meal

for the dressing:
2 tablespoons fish sauce
2 tablespoons lime juice
1 tablespoon honey
1 tablespoon olive oil
1 teaspoon sesame oil

for the salad:
2x pink grapefruit
1 cup shaved coconut from a fresh coconut
1 tablespoon olive oil
350g (12 oz) fresh prawns, shelled & deveined
red pepper flakes
flaky sea salt & freshly ground black pepper
leafy salad greens
bunch of fresh mint leaves
1x red chilli, deseeded and finely sliced
large handful roasted peanuts, roughly chopped
sesame seeds

Preheat oven to 180 degrees C (360 degrees F).

Begin by making the dressing.  Place all the ingredients in a small jug, whisk to combine, and set aside.

Prepare the grapefruit - remove the peel and all the white pith from the grapefruit, then, working over a bowl, remove the segments by running a sharp knife between the membrane and the flesh on each side of the segment to release the segment.  Discard the membrane, set the flesh aside.

Using a hammer or the back of a heavy knife, break the coconut shell open and prise out the flesh.  Using a vegetable peeler, shave the coconut into thin slices.  Dry fry the shaved coconut in a pan over medium heat until golden.  This happens quickly, so don't leave the kitchen.

In a bowl toss together the prawns, olive oil, generous pinch of red pepper flakes, flaky sea salt and freshly ground black pepper.  Spread prawns in a single layer in an ovenproof dish and roast in the preheated oven until cooked through - this only takes a few minutes.

Remove from the oven and immediately toss with the grapefruit segments, red chilli and half the dressing.

Arrange salad greens and mint on serving plates, and arrange prawns and grapefruit amongst the salad leaves.  Scatter toasted coconut, peanuts, and sesame seeds over the top, and drizzle with the remaining dressing.

Serve immediately.

If you would like to get to know Diana Henry a little better, and to see what everyone else has cooked up this week, then do go and visit my friends at I Heart Cooking Clubs and check out the links (who knows, you might even want to join the journey and cook along with us) ...

Diana Henry badge 1A

... or check out A Change of Appetite and Diana's many other great titles available from Amazon USA, Amazon UK, or Fishpond NZ.


  1. This is so colourful and beautiful..and I bet it's very tasty too.

  2. I wish you weren't so far away. I could use you for some decluttering in my house. Really. Perhaps if I bought you a plane ticket ....

  3. Sue - Funny you mention the decluttering because I am doing the same thing! I've been cleaning every spare minute I have and it is indeed very freeing. I'm also decluttering emotionally and all. Living in the present is exactly where the focus should be.

    Saying that, this is an extremely gorgeous and very summery meal. I always enjoy seeing your colorful and light summer meals while we're in the dead of winter. They're cheerful and make me think of warm summer sun and days at the pool. Love the texture in this salad. Great use of the mystery ingredients.

    Keep decluttering and enjoy every minute of it :)

  4. I love everything about this salad, The combination of flavors is so refreshing and I like the sweet and tangy flavors and the touch of heat you added with the red pepper flakes on the roasted prawns. Yum! It's so pretty on the plate too.

    BTW--if you are taking decluttering gigs, you are more than welcome (and needed) here! ;-)

  5. I absolutely heart your focus - living in the present and focusing on the current. You are definitely not alone on the clutter. With the year just beginning, it is good to declutter so that everything begins on a clean slate :) Similarly, I like your idea of making this dish as a way to clear your fridge but yet, make a yummy and refreshing meal to savour.

  6. This looks so appetizing. And good for you for the decluttering. We're doing the same around here.

  7. Bright and beautiful to look at and with flavours to match! Great choice.

  8. What a delicious and beautiful salad. This looks so like summer, I can't wait for it. We have a kind of late autumn here, no winter

  9. This is such a beautiful appetizing salad! Love your addition of red peppers flakes. That photo makes me want to dig right in!
    Thumbs up for decluttering your stuffs! I should really start on mine!

  10. You're salad looks great and the photos are awesome!!! <3


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